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Here you can find information that may be useful and supportive to supplement your therapeutic journey. 

Story Time

BC Mental Health & Substance Use Services

Canadian Mental Health Association

Mood Disorders Association of BC

Anxiety Disorders Association of British Columbia

Psychology One

free self-help mental health resources

Psych Central 

independent mental health social network

The Trevor Project 

crisis support/suicide prevention for LGBTQ+ under 25 yrs


The Recovery Village

mental health and addiction info


Turning Point Recovery

addiction services

CRISIS / SUICIDE Immediate Support:

BC Crisis Line:  24 hrs: 1-800- suicide (1-800-784-2433)

Vancouver Crisis Line : 24 hrs: 604-872-3311

Fraser Health region: 24 hrs: 1-877-820-7444

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