Individual Counselling

Gain awareness and insight into oneself with the support of a professional counsellor in order to improve your relationship with yourself and others, make choices that are

congruent to your values and needs, and live a life with more joy and ease. These are some of the concerns that can be addressed with the support of one of our experienced counsellors:

 

  • Depression 

  • Anxiety and Stress Management

  • Addiction (Relationship, Porn, Substances, Social Media etc)

  • Parenting Support

  • Racism Issues

  • Personal Growth

  • Fertility issues

  • Sexuality

  • Compassion Fatigue and Burn out

  • Postpartum depression

  • Phobias

  • Low Self-worth and Self-Esteem

  • Life transitions

  • Trauma (slow, acute, chronic and complex) and PTSD

  • Grief and loss

  • Disordered Eating

  • Emotional Regulation (including anger management)

Fee: $135 (+ GST) for a 60 minute session


 

Contact a counsellor to find out how your particular needs can be addressed.